back biceps

April 26, 2018

Back Strength

62 likes - 6 comments
Warm-up - Repeat 3 times
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Toes To Bar

12 reps
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Pull Ups

5 reps each
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Inverted Row Chin Ups

12 reps
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Pull Up Grip Head Bangers

10 reps
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Hanging Corner Raises

20 reps