back biceps

April 26, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

62 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Bicycles

50 reps
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Hanging Bar Crunches

12 reps
Round 1 - Repeat 3 times
Exercise image
Jump Chin Ups

8 reps
Exercise image
Pull Ups

3 reps each
Exercise image
Jump Pull Ups

8 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each
Exercise image
Bar Curls

12 reps
Exercise image
Hanging Knee Raises

15 reps