whole body

April 21, 2018

Sunday Shred

79 likes - 5 comments
Warm-up - Repeat 3 times
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Bicycles

50 reps
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Leg Flutters

50 reps
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Mountain Climbers

50 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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L Sit (Parallettes)

20 seconds
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Commando Pull Up

16 reps
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Around The World

8 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Burpees

15 reps
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Hip Raises

25 reps
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Leg Raises

25 reps
Round 3 - Repeat 3 times
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Negative Muscle Up

4 reps
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Archer Australian Chin Ups

4 reps each
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L Sit Pull Ups

4 reps