whole body

April 21, 2018

Unleash Daily Push Power | Transform Through Consistency

79 likes - 5 comments
Warm-up - Repeat 3 times
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Bicycles

50 reps
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Leg Flutters

50 reps
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Mountain Climbers

50 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Muscle Up

6 reps
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Negative Muscle Up

10 reps
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Handstand Push Ups (Against The Wall)

14 reps
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Star Crunches

30 reps
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Toe Touches

30 reps
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Burpees

20 reps
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Toes To Bar

20 reps