whole body

April 14, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Bicycles

45 seconds
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Handstand Hold Against The Wall

45 seconds
Round 1 - Repeat 3 times
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Windshield Wipers

35 seconds
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Dips

35 seconds
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Star Crunches

35 seconds
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Diamond To Regular Push Ups

35 seconds
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Burpees

35 seconds
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L Sit Pull Ups

35 seconds
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Jump Squats

35 seconds