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whole body
April 14, 2018
Sweat Circuit Saturday
54 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Handstand Hold Against The Wall
60 seconds
Plank Side Hold
60 seconds
Boat Hold
60 seconds
Round 1 - Repeat 3 times
Handstand Push Ups (Against The Wall)
45 seconds
Mountain Climbers
45 seconds
Muscle Up
45 seconds
Beginner Skull Crushers (Close Grip)
45 seconds
Leg Raises
45 seconds
Switching Lunges
45 seconds
