shoulders

April 13, 2018

Shoulder Shred

49 likes - 4 comments
Warm-up - Repeat 3 times
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Push Ups

15 reps
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Half Burpees

15 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Planche Lean Hold

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Tuck Planche Pumps (On Dip Bars)

35 seconds
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Wall Plank

35 seconds
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Handstand Press Negative

35 seconds
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Wall Walks

35 seconds