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shoulders
April 13, 2018
Unleash Daily Push Power | Transform Through Consistency
49 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Single Leg Burpee
15 reps each
Round 1 - Repeat 3 times
Elevated Diamond Pike Push Up
45 seconds
Handstand Kick Ups
45 seconds
Handstand Shoulder Tap
45 seconds
Pike Walks Across
45 seconds
Round 2 - Repeat 3 times
Wall Walks
45 seconds
Handstand Hold Against The Wall
45 seconds
Handstand Push Ups (Against The Wall)
45 seconds
Mountain Climbers
45 seconds
Tuck Planche Pumps (On Dip Bars)
45 seconds
