back biceps

April 12, 2018

Back To Beast Mode

63 likes - 8 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

35 seconds
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Pull Ups

10 seconds each
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Inverted Row Chin Ups

35 seconds
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Pull Up Grip Head Bangers

35 seconds
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Hanging L Sit Hold

35 seconds