back biceps

April 12, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

63 likes - 8 comments
Warm-up - Repeat 3 times
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Hanging Bar Crunches

10 reps
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Hanging Knee Raises

10 reps
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Hanging Corner Raises

10 reps
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Bar Curls

25 seconds
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Burpees

25 seconds