back biceps

April 05, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Hanging Bar Crunches

10 reps
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Pull Ups

2 reps each
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Jump Pull Ups

10 reps
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Jump Chin Ups

10 reps
Round 2 - Repeat 3 times
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Hanging Corner Raises

10 reps each
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Bar Curls

14 reps
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Hanging Knee Raises

14 reps