back biceps

April 05, 2018

Lat Builder

112 likes - 18 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

20 seconds
Round 1 - Repeat 3 times
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Toes To Bar

16 reps
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Windshield Wipers

10 reps
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Pull Ups

8 reps each
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Inverted Row Pull Ups

15 reps
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Inverted Row Chin Ups

15 reps
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Commando Pull Up (One Arm Negative)

5 reps each
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Chin Up Grip Headbangers

12 reps