legs

April 04, 2018

Bullet Proof Your Lower Body | Stay Consistent

126 likes - 8 comments
Warm-up - Repeat 3 times
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Leg Flutters

30 reps
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Bicycles

30 reps
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Mountain Climbers

30 reps
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Toe Touches

30 reps
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Crucifix

30 reps
Round 1 - Repeat 3 times
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Squats

20 reps
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Switching Lunges

20 reps
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Lunges

20 reps
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Box Jumps

20 reps
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Jump Squats

20 reps
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Wall Sit

45 seconds