legs

April 04, 2018

Glute Grind

126 likes - 8 comments
Warm-up - Repeat 3 times
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Leg Flutters

50 reps
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Star Crunches

30 reps
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Mountain Climbers

50 reps
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Bicycles

50 reps
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Toe Touches

30 reps
Round 1 - Repeat 3 times
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Lunges

50 reps
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Pistol Squats

10 reps each
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Bulgarian Split Squat

20 reps
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Jump Squats

40 reps
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Box Jumps

20 reps
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Wall Sit

90 seconds