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biceps
March 08, 2018
Pull Power
75 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
30 seconds
Bicycles
30 seconds
Jumping Jacks
30 seconds
Leg Flutters
30 seconds
Round 1 - Repeat 3 times
Hanging Scapula Retractions
10 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
10 reps each
Pull Ups
2 reps each
Hanging Knee Raises
15 reps