back biceps

March 08, 2018

Pull Power

75 likes - 5 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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Jumping Jacks

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Pull Ups

2 reps each
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Hanging Knee Raises

15 reps