back biceps

March 08, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Plank In And Outs

45 seconds
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Half Burpees

45 seconds
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Burpees

45 seconds
Round 1 - Repeat 3 times
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Muscle Up

5 reps
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Inverted Row Pull Ups

14 reps
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Commando Pull Up (One Arm Negative)

5 reps each
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Pull Ups

10 reps each
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Windshield Wipers

14 reps
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Hanging Corner Raises

10 reps each