back biceps

February 08, 2018

Pull Power

67 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Negative Muscle Up

10 reps
Round 1 - Repeat 3 times
Exercise image
Chin Up Grip Headbangers

8 reps
Exercise image
Pull Ups

5 reps each
Exercise image
Windshield Wipers

12 reps