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biceps
February 08, 2018
Pull Power
67 likes - 1 comment
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Warm-up - Repeat 3 times
Hanging Scapula Retractions
10 reps
Negative Muscle Up
10 reps
Round 1 - Repeat 3 times
Chin Up Grip Headbangers
8 reps
Pull Ups
5 reps each
Windshield Wipers
12 reps