back biceps

February 08, 2018

Pull Power

67 likes - 1 comment
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Up Grip Head Bangers

14 reps
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Inverted Row Pull Ups

15 reps
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Inverted Row Chin Ups

15 reps
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Muscle Up

6 reps
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Toes To Bar

12 reps
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Around The World

10 reps