back biceps

January 25, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Negative Muscle Up

10 reps
Round 1 - Repeat 3 times
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Upside Down Deadlift

13 reps
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Windshield Wipers

8 reps
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Commando Pull Up

14 reps
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Inverted Row Chin Ups

10 reps