back biceps

January 25, 2018

Back Strength

58 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups

5 reps each
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Commando Pull Up (One Arm Negative)

10 reps
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Inverted Row Pull Ups

15 reps
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Upside Down Deadlift

15 reps
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Around The World

10 reps
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Hanging Leg Raises

20 reps