whole body

December 30, 2017

Sunday Shred

56 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

16 reps
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Switching Lunges

40 seconds
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Jump Chin Ups

12 reps
Round 2 - Repeat 3 times
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Wall Walks

3 reps
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Bicycles

30 reps
Round 3 - Repeat 3 times
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Crab Walks

40 seconds
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Handstand Kick Ups

5 reps
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Half Burpees

10 reps