whole body

December 30, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank In And Outs

60 seconds
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

9 reps
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Pistol Squats

12 reps each
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Pull Ups

8 reps each
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Slow Dips

12 reps
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Lunges

30 reps each
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Muscle Up

7 reps
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Diamond Push Ups

20 reps
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Burpees

20 reps