chest triceps

October 24, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

41 likes - 6 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

35 seconds
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Slow Dips

35 seconds
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Side To Side Push Ups

35 seconds
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Mountain Climbers

35 seconds
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Diamond To Regular Push Ups

35 seconds
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Bench Dips

35 seconds
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Half Burpees

35 seconds
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Plank Side To Side

35 seconds