Burpees

20 reps

Plank Hold

20 seconds

Muscle Up

45 seconds

Reverse Dips

45 seconds

Plank Knees To Elbow

45 seconds

Mountain Climbers

45 seconds

Diamond To Regular Push Ups Across

45 seconds

Slow Dips

45 seconds

Side To Side Push Ups

45 seconds

Single Leg Burpee

45 seconds