shoulders

October 06, 2017

Lat Builder

41 likes - 9 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Low Plank To High Plank

45 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

18 reps
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Handstand Push Ups (Against The Wall)

10 reps
Round 2 - Repeat 3 times
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Inverted Row Pull Ups

10 reps
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Low Plank To High Plank

30 seconds each
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Mountain Climbers

50 reps