shoulders

October 06, 2017

Lat Builder

41 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Handstand Kick Ups

45 seconds
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Hanging Scapula Retractions

10 reps
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

14 reps
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Shoulder To Shoulder

14 reps
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Low Plank To High Plank

30 seconds
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Elevated Pike Push Up

12 reps
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Wall Walks

3 reps
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Mountain Climbers

40 reps