back biceps

September 28, 2017

Pull Power

23 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Single Leg Burpee

10 reps each
Exercise image
Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Chin Ups

35 seconds
Exercise image
Negative Muscle Up

35 seconds
Exercise image
Bar Curls

35 seconds