back biceps

September 28, 2017

Pull Power

23 likes - 6 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

10 reps each
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Half Burpees

60 seconds
Round 1 - Repeat 3 times
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Upside Down Deadlift

45 seconds
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Hanging Scapula Retractions

45 seconds
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Pull Ups

15 seconds each
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Commando Pull Up (One Arm Negative)

45 seconds
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Pull Ups

15 seconds each
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Inverted Row Chin Ups

45 seconds