whole body

September 02, 2017

Endgame Burnout

56 likes - 9 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Plank Side Hold

30 seconds each
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Boat Hold

45 seconds
Round 1 - Repeat 3 times
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Broad Jumps

25 seconds
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Hip Raises

25 seconds
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Wall Sit

25 seconds
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L Sit Hold (On Dip Bars)

25 seconds
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Lunges

25 seconds
Round 2 - Repeat 3 times
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Jumping Jacks

25 seconds
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Squats

25 seconds
Round 3 - Repeat 3 times
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Elevated Pike Push Up

25 seconds
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Shoulder To Shoulder

25 seconds
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Leg Raises

25 seconds