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whole body
September 02, 2017
Wake Up Your Upper Body | Daily Power Movement Routine
56 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
60 seconds each
Boat Hold
60 seconds
Round 1 - Repeat 3 times
Plank In And Outs
45 seconds
Elevated Pike Push Up
45 seconds
Switching Lunges
45 seconds
Toe Touches
45 seconds
Inverted Row Pull Ups
45 seconds
Pistol Squats
45 seconds
Commando Pull Up
45 seconds
Round 2 - Repeat 3 times
Explosive Dips
45 seconds
Around The World
45 seconds
Handstand Push Ups (Against The Wall)
45 seconds
Round 3 - Repeat 3 times
Handstand Push Ups (On Parallettes)
45 seconds
Handstand Shoulder Tap
45 seconds
Lunges
45 seconds
