back biceps

August 02, 2017

Lat Builder

138 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

6 reps
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

20 seconds
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Bar Curls

20 seconds
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Pull Ups

20 seconds
Round 2 - Repeat 3 times
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Jump Pull Ups

20 seconds