back biceps

August 02, 2017

Lat Builder

138 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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Muscle Up

45 seconds
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Inverted Row Pull Ups

45 seconds
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Archer Australian Chin Ups

45 seconds
Round 2 - Repeat 3 times
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Pull Ups

15 seconds each