shoulders

June 30, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

38 likes - 4 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Bicycles

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

15 reps
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Pike Walks Across

30 seconds
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Hanging Scapula Shrugs

8 reps