shoulders

June 30, 2017

Core Overload

38 likes - 4 comments
Warm-up - Repeat 3 times
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Leg Flutters

60 seconds
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Handstand Hold Against The Wall

35 seconds
Round 1 - Repeat 3 times
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Muscle Up

8 reps
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Tuck Planche Pumps (On Dip Bars)

9 reps
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Wall Walks

6 reps
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Handstand Press Negative

9 reps
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L Sit To Handstand (Parallettes)

3 reps
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Handstand Push Ups (On Parallettes)

14 reps
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Hanging Scapula Retractions

10 reps