back biceps

January 02, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Scapula Retractions

12 reps
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Australian Pull Ups

15 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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L Sit Pull Ups

0 max reps
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Elevated Australian Pull Ups

12 reps
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Behind The Head Chin Ups

7 reps
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Bar Curls

12 reps
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Chin Up Hold

0 max hold