back biceps

January 02, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 2 times
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Hanging Scapula Retractions

10 reps
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Jump Negative Pull Ups

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Archer Australian Pull Ups

10 reps each
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Jump Negative Chin Ups

30 seconds
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Bar Curls (Beginner)

10 reps
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Chin Up Hold

0 max hold