whole body

November 03, 2024

Back Strength

227 likes - 3 comments
Warm-up - Repeat 3 times
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Boat Hold Dumbbell

60 seconds
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Squats Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Plank Side Hold

35 seconds each
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Inverted Row Chin Ups

25 seconds
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Plank Knees To Elbow

12 reps