whole body

November 03, 2024

Back Strength

226 likes - 3 comments
Warm-up - Repeat 3 times
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Alternating Leg Raises Dumbbell

60 seconds
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Handstand Kick Ups

60 seconds
Round 1 - Repeat 3 times
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Plank Up & Down

6 reps
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Jump Pull Ups

8 reps
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Alternating Side Lunges

9 reps each
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Push Up Pumps

20 reps