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whole body
April 02, 2017
Power Surge
87 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Lunges
60 seconds
Push Ups
60 seconds
L Sit Hold (On Dip Bars)
20 seconds
Round 1 - Repeat 3 times
L Sit Pull Ups
20 seconds
Elevated Pike Push Up
45 seconds
Beginner Skull Crushers (Close Grip)
45 seconds
Round 2 - Repeat 3 times
Bar Curls
45 seconds
Plank Side Hold
45 seconds
Pike Walks Across
45 seconds
Box Jumps
45 seconds
Single Leg Burpee
45 seconds
