whole body

April 02, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

87 likes - 14 comments
Warm-up - Repeat 3 times
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Pike Hold

40 seconds
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Alternating Side Lunges

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Calf Raises

40 seconds
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Burpees

40 seconds
Round 2 - Repeat 3 times
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Pike Walks Across

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
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Squat Lunge

30 seconds
Round 3 - Repeat 3 times
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Legs Down Hold

20 seconds