chest triceps

April 16, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Low Plank To High Plank

22 seconds each
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Plank Knees To Elbow

22 seconds each
Round 1 - Repeat 3 times
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Explosive Dips

max reps
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Diamond To Regular Push Ups Across

40 seconds
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Archer Push Ups

10 reps each
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Decline Push Up

20 reps
Round 2 - Repeat 3 times
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One Arm Bench Dips

10 reps each
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Cross Tricep Extensions

10 reps each
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Skull Crushers (Advanced)

15 reps
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Incline Diamond Push Ups

25 reps