back lats biceps hamstrings rear_deltoid traps

September 17, 2025

Back Strength

233 likes - 3 comments
Warm-up - Repeat 1 time
Exercise image
Superman Pumps

10 reps
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Dumbbell Bent Over Rows

10 reps
Exercise image
Deadlift Dumbbell

12 reps
Exercise image
Bicep Curl + Hammer Curl

12 reps
Exercise image
Renegade Rows Dumbbell

8 reps
Exercise image
Dumbbell Shrugs

20 reps