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lats
biceps
forearm
lower_back
rear_deltoid
traps
June 24, 2024
Strength Building
61 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 1 time
Jumping Jacks
50 reps
Round 1 - Repeat 3 times
Dumbbell Bent Over Rows
16 reps
Hammer Curls Dumbbell
20 reps
Rear Delt Fly Dumbbell
15 reps
Curls Dumbbell
20 reps
Dumbbell Shrugs
30 reps
