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August 13, 2025

Strength Building

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Warm-up - Repeat 2 times
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Burpee (Advanced)

8 reps
Round 1 - Repeat 2 times
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Squat Taps

20 reps
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Goblet Squat Dumbbell

20 reps
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Lunges Dumbbell

20 reps
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Squat Taps

20 reps
Round 2 - Repeat 2 times
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Sumo Dead Lift Dumbbell

16 reps
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Dead Lift Stiff Legged Dumbbell

16 reps
Round 3 - Repeat 2 times
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Glute Bridge Dumbbell

20 reps
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Single Leg Glute Bridge

15 reps each
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Donkey Kicks

15 reps each