chest triceps shoulders

March 14, 2025

Chest Crusher

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Warm-up - Repeat 2 times
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Jumping Jacks

40 seconds
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Half Burpees

40 seconds
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Overhead Extension Dumbbell

12 reps
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Archer Push Ups

16 reps
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Rotating Kick Backs Dumbbell

15 reps
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Diamond Push Ups

10 reps
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Pseudo Push Ups

8 reps