legs

February 22, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Box Jumps

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

9 reps each
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Burpees

10 reps
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Assisted Pistol Squat

7 reps each
Round 2 - Repeat 3 times
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Jumping Jacks

40 reps
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Jump Squats

20 reps
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Lunges

15 reps each