chest triceps

April 22, 2025

Fat Burning

20469 likes - 425 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Half Burpees

15 reps
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Dips

12 reps
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Explosive Push Ups

30 seconds
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Straight Bar Dips

15 reps
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Elevated Wide Push Up

12 reps
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Skull Crushers

12 reps
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Elevated Bench Dips

12 reps
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Close Tricep Extension

12 reps
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Low Plank To High Plank

12 reps each