chest triceps

June 10, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

20762 likes - 427 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Half Burpees

15 reps
Exercise image
Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
Exercise image
Dips

12 reps
Exercise image
Explosive Push Ups

30 seconds
Exercise image
Straight Bar Dips

15 reps
Exercise image
Elevated Wide Push Up

12 reps
Exercise image
Skull Crushers

12 reps
Exercise image
Elevated Bench Dips

12 reps
Exercise image
Close Tricep Extension

12 reps
Exercise image
Low Plank To High Plank

12 reps each