abs

October 13, 2025

Core Overload

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
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High Plank Jacks

30 seconds
Round 1 - Repeat 3 times
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Half Burpees

30 seconds
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Mountain Climbers

30 seconds
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Low Plank To High Plank

30 seconds
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Assisted L Sit Hold + Pumps

30 seconds
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Bicycles

30 seconds
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Jack Knife

10 reps
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Hip Raises

12 reps