shoulders

July 18, 2025

Cannonball Shoulders

16591 likes - 137 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

12 reps each
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Shoulder To Shoulder

7 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

5 reps
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Handstand Hold Against The Wall

25 seconds
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Wall Walks

4 reps
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Pseudo To Pike Press

10 reps
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Reverse Plank Leans

12 reps
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Elevated Pike Shoulder Taps

10 reps each
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Planche Lean Hold

20 seconds