Plank In And Outs

15 reps

Half Burpees

10 reps

Switching Mountain Climbers

40 seconds

Straight Bar Dips (Close Grip)

12 reps

Switching Lunges

40 seconds

Handstand Push Ups (Against The Wall)

8 reps

Elevated Australian Chin Ups

12 reps

Commando Pull Up

6 reps each

Skull Crushers (Advanced)

12 reps

Mountain Climbers

40 seconds

Low Plank To High Plank

20 seconds each

Seated In & Outs

40 seconds

Jack Knife

40 seconds